Group Exercise

Weekday Classes AM

Calvary Life Center 1400

Men and women of all ages are invited to join Calvary's exercise classes. Come enjoy fun and fellowship while improving your overall health and energy level. Classes include a variety of exercise options from stretching to strength training and moderate cardio.

Upper Body Strength Training - exercises done while seated

11:15 AM–12:00 PM  Mon-Wed-Fri 
Amy Nabors, Occupational Therapist and Instructor
Exercises for upper extremity strengthening are done while seated. Class includes stretches, use of thera-bands, weighted dowels and hand weights that can be adjusted to personal strength levels. Class is geared towards older seniors and those with limited mobility.

Healthy Hearts - cardio, strength training, and conditioning

10:15–11:00 AM  Mon-Wed-Fri
Debbie Chase, Personal Trainer and Instructor
This class utilizes a variety of stretches, low-impact aerobic and muscle conditioning exercises to help increase endurance and develop a strong heart. Class is geared towards active adults.

Healthy Bodies - stretching, toning, and strength training

10:15 - 11:00 AM • Tuesdays and Thursdays
Debbie Chase, Personal Trainer and Instructor
This class will include floor and standing exercises that will focus on toning, stretching, breathing, and balance, while strengthening limbs, spine, and core muscles. Bands, light weights, and mats will be used. 

Cardio-Sculpt - cardio and strength-training

9:15 - 10:10 AM • Tuesdays and Thursdays
Janet Baker, Instructor
This class offers segments of cardio, muscle toning, and stretching all set to energetic Christian music.  Bands and light weights will be used.


Group Exercise Cost:

Classes cost $20 per month with unlimited class access!

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For more information, please contact This email address is being protected from spambots. You need JavaScript enabled to view it..

Adult Sports

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