<p>CHAMP Group Fitness<br />
<em>Try your first class FREE! </em></p>
CHAMP Group Fitness
Try your first class FREE! 

CHAMP Group Fitness

Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! Ages 18+

Cost: $20 per month (payments due on the 1st of each month)

Weekly Class Schedule

 Day  Time  Class Type  Location
 Mondays  10:00 AM  Cardio  Calvary Life Center, 1200
 Mondays  11:00 AM  Strength Training  Calvary Life Center, 1200
 Tuesdays  10:00 AM  Pilates (on 3rd Tuesday)  Calvary Main Building, 200
 Wednesdays  10:00 AM  Cardio   Calvary Life Center, 1200
 Wednesdays   11:00 AM  Strength Training  Calvary Life Center, 1200
 Thursdays  10:00 AM  Cardio  Calvary Life Center, 1200
 Fridays  11:00 AM  Strength Training  Calvary Life Center, 1200

April Fitness

 Monday, April 15  Rose
 Monday, April 15  Amy (11:00 AM)
 Wednesday, April 17  Rose
 Wednesday, April 17  Amy (11:00 AM)
 Thursday, April 18  Janet
 Friday, April 19  NO UPPER BODY
 Monday, April 22  Chris
 Monday, April 22  Amy (11:00 AM)
 Wednesday, April 24  Rose
 Wednesday, April 24  Amy (11:00 AM)
 Thursday, April 25  Janet
 Friday, April 26  NO UPPER BODY
 Monday, April 29  Chris
 Monday, April 29  Amy (11:00 AM)

Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.

Upper Body & Core Strength Training — exercises done while seated or standing
This class includes stretches, use of thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is designed to strengthen upper extremities and core muscles as well as increase balance. 
3rd Tuesday of the month *Please note: Pilates will be offered on the 1st Tuesday, April 2 - ROOM 1200 -
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.

Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.

Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com