CHAMP Group Fitness
Cost: $20 per month (payments due on the 1st of each month)
Weekly Class Schedule
|Mondays||10:00 AM||Cardio||Calvary Life Center, 1200|
|Tuesdays||10:00 AM||Pilates (on 3rd Tuesday)||Calvary Main Building, 200|
|Wednesdays||10:00 AM||Cardio||Calvary Life Center, 1200|
|Wednesdays||11:00 AM||Strength Training||Calvary Life Center, 1200|
|Thursdays||10:00 AM||Cardio||Calvary Life Center, 1200|
|Fridays||10:00 AM||Cardio||Calvary Life Center, 1200|
|Fridays||11:00 AM||Strength Training||Calvary Life Center, 1200|
|Monday, December 11||Chris|
|Wednesday, December 13||Rose|
|Wednesday, December 13||Rose (11:00 AM)|
|Thursday, December 14||Janet|
|Friday, December 15||Rose|
|Friday, December 15||Amy (11:00 AM)|
Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening.
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.
Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.