CHAMP Group Fitness
Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! Ages 18+
Cost: $20 per month (payments due on the 1st of each month)
Weekly Class Schedule
| Day | Time | Class Type | Location |
| Mondays | 10:00 AM | Cardio | Calvary Life Center, 1200 |
| Mondays | 11:00 AM | Strength Training | Calvary Life Center, 1200 |
| Tuesdays | 10:00 AM | Pilates (on 3rd Tuesday) | Calvary Main Building, 200 |
| Wednesdays | 10:00 AM | Cardio | Calvary Life Center, 1200 |
| Wednesdays | 11:00 AM | Strength Training | Calvary Life Center, 1200 |
| Thursdays | 10:00 AM | Cardio | Calvary Life Center, 1200 |
| Fridays | 11:00 AM | Strength Training | Calvary Life Center, 1200 |
April Fitness
| Monday, April 15 | Rose |
| Monday, April 15 | Amy (11:00 AM) |
| Wednesday, April 17 | Rose |
| Wednesday, April 17 | Amy (11:00 AM) |
| Thursday, April 18 | Janet |
| Friday, April 19 | NO UPPER BODY |
| Monday, April 22 | Chris |
| Monday, April 22 | Amy (11:00 AM) |
| Wednesday, April 24 | Rose |
| Wednesday, April 24 | Amy (11:00 AM) |
| Thursday, April 25 | Janet |
| Friday, April 26 | NO UPPER BODY |
| Monday, April 29 | Chris |
| Monday, April 29 | Amy (11:00 AM) |
Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.
Upper Body & Core Strength Training — exercises done while seated or standing
This class includes stretches, use of thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is designed to strengthen upper extremities and core muscles as well as increase balance.
This class includes stretches, use of thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is designed to strengthen upper extremities and core muscles as well as increase balance.
Pilates
3rd Tuesday of the month *Please note: Pilates will be offered on the 1st Tuesday, April 2 - ROOM 1200 -
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.
Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.
Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com