CHAMP Group Fitness

Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! Ages 18+

Cost: $20 per month (payments due on the 1st of each month)

New Summer Schedule Information Below (Cardio will be on Tuesdays, Wednesdays, and Thursdays over the summer).

Weekly Class Schedule

Day	Time	Class Type	Location
Tuesdays	10:00 AM	Cardio	Calvary Life Center, 1200
Tuesdays	10:00 AM	Pilates (on 3rd Tuesday)	Calvary Main Building, Room 200
Wednesdays	10:00 AM	Cardio	Calvary Life Center, 1200
Thursdays	10:00 AM	Cardio	Calvary Life Center, 1200

July Fitness

Tuesday, July 1	Chris
Wednesday, July 2	Rose
Thursday, July 3	Janet
Tuesday, July 8	Chris - ROOM 200
Wednesday, July 9	Rose - ROOM 200
Thursday, July 10	Janet - ROOM 200
Tuesday, July 15	Chris
Wednesday, July 16	Rose
Thursday, July 17	Janet
Tuesday, July 22	Chris - ROOM 200
Wednesday, July 23	Rose - ROOM 200
Thursday, July 24	Janet - ROOM 200
Tuesday, July 29	Alice - PILATES
Wednesday, July 30	Rose
Thursday, July 31	Janet

Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared toward active adults.

Pilates

3rd Tuesday of the month *Pilates will be offered on Tuesday, July 29
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.

Please check the CHAMP weather hotline at 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.

Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com